We study our body in order to fill with it any shape like water does.
As a result it does not matter what form or practice you do. It is important whether your body, and through it - your Soul, receives comfort from moving in daily living.
Every day we layer by layer peel off, like an onion, the body from muscle tensions, imbalance and emotions. We naturally straighten the spine. Ass known, the spinal column is the foundation of life!
Imagine a coat hanger in the middle of the room. Hang a raincoat on it and step aside. What will you see? One will see the spinal column and the relaxed muscular frame resting freely on the "hanger" of the spine. Organs are attached to the spine as toys are hanging on a Christmas tree. Any imbalance in a body structure leads to distorted information. Structured spinal column opens up a feeling of calmness in the Central Channel. In the well-built central channel any form sounds like a symphony, where every movement of the joints plays with its own instrument.
In our classes we prioritize the practice with a Spine removing muscle tension and curvatures by relaxation. We heal organs and the body as a whole, by building the Central Channel.
All this leads to confident joy on the Way to Yourself.