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About Qigong

Qigong, does this mean stroking the air?
Yes and no.

 

Yes – we consciously observe the movement inside the joint capsule. No – we breathe in coordination with the movement of the body.

Qigong, does this mean nurturing of life?
Yes and no.

We abundantly fill up the body vessel with oxygen. No – we enlarge the lungs volume.

Qigong, is it smooth like a river flow?
Yes and no.

Yes – it is an endless flow and nurturing the organs of the body. No – it is clear mind in the eternity.

О Цигун QiShi Group

The aim.

  1. Body – to feel free and comfortable.

  2. Mind is free - spirits are high.

  3. Body coordination – unity of shoulders, back, loins, legs and head.

  4. Abdominal breathing – the massage of the abdominal and the lesser pelvis cavities.

  5. Knee joints – no pressure in the knee joints, the feet are as the basement, accrete to the ground.

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The task.

  1. To follow the nature.

  2. To focus the attention in the lower part of the body – to get your mind cleared.

  3. To store the energy surplus.

  4. To inhale, filling yourself up with vital power - to exhale, keeping the vitality stored.

  5. To nurture your vital capacity.

  6. To smile and to appreciate what you’ve got.

О Цигун QiShi Group

P.S.  We are used to take care of other people, but do we take care of ourselves well enough?  

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